A CrossFit gym is not like your normal gym. At CrossFit Incursion you won’t find rows and rows of machines, muscle isolating contraptions, unmotivated people plodding through their mundane workout and an impersonal service. Instead you will find coach-led sessions that are stimulating, fun and effective. Here we have a love and enthusiasm for fitness, sport and general wellbeing, both mentally and physically.
CrossFit can be a life-changing experience for most people, even for seasoned gym goers. It will help you to reach fitness levels, perform movements and achieve goals you never thought possible, by training in constantly varied, functional workouts at high intensity. The side effects can be severe…weight loss, fat loss, toned muscles, healthy blood pressure, increased strength and athletic prowess, to name but a few. So why not come along and see what CrossFit Incursion can do for you.