Unit 4 Cypress Court, Westridge Business Park, Cothey Way, Ryde, IOW PO33 1QT email:crossfitincursion@gmail.com Tel:07983 153412




New to CrossFit?

If you are new to CrossFit you will need to participate in the fundamentals course – don’t worry it’s fun, not a test! The fundamentals course consists of 3 sessions of 40 to 60 minutes in duration where you will be taught the basic movements, partake in a WOD (Workout Of the Day) and have a general introduction to the CrossFit methodology.  So…

  1. Get in contact, come along for a chat or try a free taster session (lasting approx. 45 minutes)
  2. Enrol on the fundamentals course
  3. Start to participate in WOD!

It’s that easy!


An Experienced CrossFit athlete?

Experienced CrossFit athletes may be allowed to enrol in full WODs immediately.


Membership fees:

Unlimited (access to ALL classes and open gym anytime*)

Young Adult (16-18yrs)                                  £36 per month

Adult (19yrs +)                                                 £60 per month

Couples (two adults at same address)         £108 per month


Open Gym (access to gym anytime* and a surcharge of £5 will apply to attend a class)

Young Adult (16-18yrs)                                £22 per month

Adult (19yrs +)                                                £36 per month

Couples (two adults at same address)        £65 per month

*please bear in mind that classes will take priority


Stamp Card

10 Session Stamp Card                                  £65

(1 session = 1 class – Mobility or WOD, or 1 Open Gym day)

The card has a 3 month expiry and commences the day of your first session.


CrossFit Kids

Please click on the ‘CrossFit Kids’ link at the top of the Homepage to see prices.  Or click on ‘Opening Times and Timetable’ to see when the next classes are.

Drop in (available to those who have previously completed a fundamentals course)

£8 per day (incl. classes – subject to availability)

Please speak to us to discuss any other membership options.

There is NO contract and NO joining fee.

5% discount available to members of the emergency services (Police, Fire, Ambulance and Coastguard – on production of appropriate ID).
5% discount available to those who pay for a one year membership upfront.