Unit 4 Cypress Court, Westridge Business Park, Cothey Way, Ryde, IOW PO33 1QT email:crossfitincursion@gmail.com Tel:07983 153412

About Us

Co-owners and Trainers:

Nolan Hermans
Camilla Barton


Our Box  

In our CrossFit Box you won’t find many machines – you are the machines!  You won’t find mirrors or any unmotivated people.  What you will find is a friendly community of like-minded people who work-out hard and have fun while doing so. We use rowers, bikes, barbells, dumb bells, plyometric boxes, gymnastic rings, ropes, kettle bells, pullup rigs, medicine balls…

cf equipment


Rules of the Box

  • No egos
  • No excuses
  • Encourage others
  • Work hard
  • Be friendly and introduce yourselves to new members (we are a community, we are in it together!)
  • Keep saying ‘CrossFit is awesome!’
  • And have fun!


Our facilities include toilets, showers, changing areas and a chill-out seated area.