Co-owners and Trainers:
In our CrossFit Box you won’t find many machines – you are the machines! You won’t find mirrors or any unmotivated people. What you will find is a friendly community of like-minded people who work-out hard and have fun while doing so. We use rowers, bikes, barbells, dumb bells, plyometric boxes, gymnastic rings, ropes, kettle bells, pullup rigs, medicine balls…
Rules of the Box
- No egos
- No excuses
- Encourage others
- Work hard
- Be friendly and introduce yourselves to new members (we are a community, we are in it together!)
- Keep saying ‘CrossFit is awesome!’
- And have fun!
Our facilities include toilets, showers, changing areas and a chill-out seated area.